Jamaican Run Down

July 29, 2020

 

Recipe: Jamaican Run Down

 

 Serves: 5 |  Preparation time: 10 minutes | Cooking time: 20 minutes 

 

Ingredients:

 

 

Directions:

 

1.Cut fish in large chunks, rinsed and set aside.

 

2. In a large or large skillet heat oil over medium heat, until hot, and then add garlic, onions, bay leaf, thyme, Cool Runnings Scotch Bonnet Pepper Sauce and stir for about a minute.

 

3. Throw in tomatoes, paprika followed by coconut milk, pepper and salt.

 

4. Bring to a boil and let it simmer for about 4-5 minutes. Then add fish, continue cooking for about 7 minutes or more until fish is fully cooked and reached desired doneness and texture. Adjust sauce thickness and seasonings, if desired according to preference. Add parsley and simmer for a minute or two. Remove from heat, toss out bay leaf and serve warm.

 

5. Enjoy.

 

 

 

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