Caribbean pasta

February 7, 2020


Recipe: Caribbean pasta


 Serves: 6 | Preparation time: 10 minutes | Cooking time: 27 minutes



  • 2 tablespoons olive oil (or vegetable oil)

  • 1 small onion, chopped

  • 1 green bell pepper, sliced

  • 1 red bell pepper, sliced

  • 1 orange bell pepper, sliced

  • 3 cloves garlic, chopped

  • 1 tablespoon Cool Runnings Jerk Seasoning (Mild)

  • 400 gr canned or fresh tomatoes

  • 1 cup Cool Runnings Coconut milk

  • 1 cup of grated fresh Parmesan cheese

  • 300 gr fettuccine pasta

  • Chicken for serving




First, heat 2 tablespoons olive oil in a large pan and add the chopped onion and sliced green, red and orange bell peppers. Cook them down about 5 minutes to soften. Add the garlic and 1 tablespoon Cool Runnings Jerk Seasoning (Mild). Cook for 2 minutes with stirring.


Add the tomatoes and stir. Cook for 5 minutes to cook down the tomatoes.


Add a 1 cup of Cool Runnings Coconut Milk and simmer for 5 minutes to thicken up. If it gets too thick, swirl in a few tablespoons of water.


Stir in the Parmesan cheese and remove from heat.


While the sauce is simmering, cook the fettuccine pasta in a large pot according to the package instructions. Drain and toss with the sauce. It is so rich and creamy at this point. Already delicious.


Directions for Chicken:


1. Mix the Chopped chicken with 1 tablespoon olive oil and 1 tablespoon Cool Runnings Jerk Seasoning (Mild).


2. Heat a separate pan to medium heat and bake chopped chicken up to 10 min, until baked through.


3. Serve the chicken over the pasta. Garnish with fresh chopped parsley and extra grated Parmesan cheese.



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