Tropical Kale Salad

July 12, 2018


We all know that kale is full of fibre and vitamins. But can it taste good? Yes, it can! Try this recipe and you will see that with Cool Runnings Seasonings, even kale can taste great!


Yield: 4 servings


For the salad

  • 200g pineapple (about ⅓ of a pineapple or two thick slices), cubed

  • 1 mango, cubed

  • 1 medium carrot, cubed

  • ½ bunch of kale, thinly sliced

  • 2 sprigs of cilantro, thinly sliced

For the dressing

  • 1 lemon

  • ¼ cup olive oil

  • 1 tbsp Cool Runnings Caribbean Spice and Roasted Garlic Seasoning (plus more to sprinkle over finished salad)


  1. Mix well all salad ingredients in a bowl.

  2. Whisk together all dressing ingredient in a small bowl, until combined.

  3. Gradually add the dressing to the salad ingredients until evenly coated.

  4. Sprinkle Cool Runnings Caribbean Spice and Roasted Garlic Seasoning to taste and serve.

  5. Enjoy it as a side to your favourite meal!


Don't know what to do with the leftover pineapple? Cut into smaller pieces and freeze it. You can use it to make your favourite drink or dessert.

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