September 25, 2018

This one-bowl Cajun Pasta Salad recipe can be prepared in 20 minutes. All you need is one cutting board for prep and one pot to make the pasta. Simple, spicy and delicious.
Try it and let us know what you think!

Prep time: 15 minutes
Active time: 5 minutes
Servings: 4


August 29, 2018

Today's recipe is a courtesy of one of our beloved customers: Melissa. She kindly shared this delicious Potato Salad recipe made with Cool Runnings All Purpose Seasoning, that is a hit every time she makes it.
Tell us what you think about this delicious recipe!


August 1, 2018

Do you like sweet and spicy? Then this coleslaw recipe is right for you. Cool Runnings Hot Mango Sauce has all the flavour and spice you need to make your coleslaw more interesting. Add fresh mangoes to balance the sauce's spice and make this salad even more refreshing...

July 13, 2018

Made with tomatoes and peaches, which have a high water content, this refreshing summer salad will help you keep hydrated during the warmest season of the year.

Yield: 4 servings


  • 2 tbsp olive oil

  • 1 tbsp Cool Runnings Garlic, Peppers & Herbs Seasoning


July 12, 2018

We all know that kale is full of fibre and vitamins. But can it taste good? Yes, it can! Try this recipe and you will see that with Cool Runnings Seasonings, even kale can taste great!

Yield: 4 servings

For the salad

  • 200g pineapple (about ⅓ of a pineapple...

July 3, 2018

The weather has finally warmed up, and that means BBQ season is here. What better way to bring freshness and great flavour to your BBQ'd meals? We think the Cool Runnings Coleslaw! 


  • ½ cabbage, finely sliced (red, white or mixed)

  • 2 large carrots, clea...

July 1, 2018

Pasta salad is a side dish eaten and enjoyed all over the world. This is no less in the Caribbean. Cool Runnings Pasta Salad will perfectly compliment your barbecued meat, jerk chicken, fried chicken, oxtail, goat curry and much more! 


  • 4 cups pasta (fusil...

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