December 17, 2018

Yield: 10 servings


  • One small bone-in ham, about 5 lbs

  • 5 bottles (350ml/each or 1,75l) Cool Runnings BBQ Honey Mustard Sauce


  1. Preheat oven to 325°F.

  2. Place ham in a roasting pan with the thicker skin side up.

  3. Pour ½ cup of wate...

October 9, 2018

Lunch bowls are trending for a reason: they are colourful, nutritious and delicious! This version of the Cuban Bowl has all you need for a balanced meal. You can add or remove components to make it your own, but one thing is for sure: your lunches will never be the sam...

September 26, 2018

It's never a bad time to have some BBQ Sweet Potato Chips. Try this homemade and oven baked version. Smoky and crispy, this is a great snack for any time of the day. 
Comment below and let us know if you will try this recipe. 

Prep time: 10 minutes
Active time: 5 minute...

August 6, 2018

People can't seem to get enough of Avocado Toast. Why? Because it's simple, quick and delicious. But what if we added a Caribbean twist to it? 
Add Cool Running Jerk Seasoning to your Avocado Toast and start your mornings the right way!

Prep time: 5 minutes
Active time:...

July 20, 2018

Ready in about 30 minutes and using only two ingredients, this Grilled Chicken recipe fits perfectly into your busy schedule and makes a delicious weeknight dinner.


  • 2 ½ lbs (about 8) chicken thighs, skin on

  • 1 ½ tbsp Cool Runnings All Purpose Seasonin...

July 19, 2018


Not many of us have access to a Tandoori oven. But with British Class Tandoori Masala, you can achieve the same flavour in your barbecue grill.

Try this simple and aromatic recipe and let us know what you think.


  • 2 ½ lbs (8 thighs) chicken thighs skin on


July 17, 2018

Recipe: Baked Garlic Fries

 Serves: 4



1. Preheat oven to 400°F.

2. Place potatoes in a colander and rinse th...

July 11, 2018


  • 1 can (400 ml) Cool Runnings Coconut MIlk

  • ¼ cup maple syrup (or more, to taste)

  • 1 tsp Cool Runnings Vanilla Extract

  • Pinch of salt

  • Optional toppings: shredded coconut, fruit, chocolate sauce, nuts


  1. In a blender, add all...

July 4, 2018

Do you want to introduce more vegetables to your and your family's diet? Our solution is to make the vegetables delicious with our All-Purpose Seasoning blend! Try out Cool Runnings Seasoned Buttered Broccoli and let us know what you think.


  • One broccoli c...

July 3, 2018

The weather has finally warmed up, and that means BBQ season is here. What better way to bring freshness and great flavour to your BBQ'd meals? We think the Cool Runnings Coleslaw! 


  • ½ cabbage, finely sliced (red, white or mixed)

  • 2 large carrots, clea...

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