April 27, 2020

Jerk Salmon & Veggies Recipe

April 3, 2020

Recipe: Coconut Cake

 Serves: 16 | Preparation time: 35 minutes | Cooking time: 25 minutes + chilling


December 13, 2018

Ahhh, curries... So simple and delicious, especially when they have a Caribbean touch. This Curried Fish recipe is very easy to make and a great way to warm a cold night. Try it and let us know what you think.


  • 1 tbsp British Class Coconut Oil

  • 1 onion...

November 20, 2018

Coconut milk, cream, water, butter, oil, flakes, chips, flour, sugar. With so many different coconut products available, it is easy to get confused. In this post, we will help you understand what each product is and where does it come from.

Coconut Flesh or Meat


October 9, 2018

Lunch bowls are trending for a reason: they are colourful, nutritious and delicious! This version of the Cuban Bowl has all you need for a balanced meal. You can add or remove components to make it your own, but one thing is for sure: your lunches will never be the sam...

June 25, 2018

If you enjoy authentic jerk flavour, the sweetness of barbecue sauce and fall-of-the-bone ribs ... this recipe is for you! Try it at home and experience the authentic taste of the Caribbean right in your home!


  • 2 lbs pork back ribs

  • ½ onion, rough...

June 21, 2018

Cool Runnings Foods is bringing you the ultimate, easiest, three ingredient Jerk BBQ recipe that lets you experience the authentic taste of the Caribbean right in your home! Here is how ..


  • 1 lb (about 8) chicken wings 

  • 1 tbsp British Class Coconut Oi...

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July 1, 2020

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